Health & Wellness

It’s an F-it Monday

When I was writing down what I wanted for this blog, one of the key things that kept popping up for me was to make it real and authentic. I wanted to share the good, the bad and the downright ugly, which the latter occurred today.

Weekly Weigh In

Started the morning off by weighing in at 276.9. That’s over three pounds lost since I last posted at the end of June! While I’m happy about this, I’m not excited about it. Here’s why:

The Situation

I weigh 280.4 pounds. I know…eek!!! The eek isn’t an eek as though I’m scared or the number frightened me. It didn’t sneak up on me in the middle of the night and jump out of the shadows. It’s been there my whole life. I’ve always been overweight. For the first time though, I’m starting […]

Where to Start?

I’ve committed to being on this journey of personal transformation and using this blog to document my journey. So naturally I’ve found myself wondering where should I start? I began thinking about the different aspects of my life – my health, my finances, my career, my social life, etc – and realized all of them […]